/* CSS */
:root {
    --primary-color: #0f0;
    --secondary-color: rgba(0, 25, 0, 0.7);
    --background-color: rgba(0, 10, 0, 0.2);
    --text-color: #0f0;
    --highlight-color: rgba(0, 255, 0, 0.3);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: 'Courier New', monospace;
}

body {
    display: flex;
    flex-direction: column;
    min-height: 100vh;
    background-color: #000;
    color: var(--text-color);
    line-height: 1.5;
    background-image: 
        linear-gradient(rgba(0, 20, 0, 0.3), rgba(0, 0, 0, 0.7));
}

header {
    background-color: rgba(0, 0, 0, 0.9);
    color: var(--primary-color);
    padding: 1.5rem;
    text-align: center;
    border-bottom: 1px solid var(--primary-color);
    text-shadow: 0 0 5px var(--primary-color);
    position: relative;
    z-index: 1;
}

.main-content {
    flex: 1;
    padding: 1.5rem;
}

.terminal-container {
    background-color: var(--secondary-color);
    border: 1px solid var(--primary-color);
    border-radius: 5px;
    box-shadow: 0 0 15px rgba(0, 255, 0, 0.2);
    display: flex;
    flex-direction: column;
    height: 100%;
    max-width: 1200px;
    margin: 0 auto;
    overflow: hidden;
}

.terminal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem;
    border-bottom: 1px solid var(--primary-color);
    background-color: rgba(0, 30, 0, 0.5);
}

.terminal-header h2 {
    font-size: 1.1rem;
    color: var(--primary-color);
}

.terminal-controls {
    display: flex;
    gap: 0.8rem;
}

.control {
    display: inline-block;
    width: 12px;
    height: 12px;
    border-radius: 50%;
    border: 1px solid var(--primary-color);
    cursor: pointer;
    transition: transform 0.2s;
}

.control:hover {
    transform: scale(1.1);
}

.control.close { background-color: #f00; }
.control.minimize { background-color: #ff0; }
.control.maximize { background-color: var(--primary-color); }

.terminal-body {
    padding: 1.5rem;
    flex: 1;
    overflow-y: auto;
    position: relative;
}

.command-line {
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.prompt {
    color: var(--primary-color);
    font-weight: bold;
}

.command {
    color: var(--primary-color);
    text-shadow: 0 0 5px var(--primary-color);
}

.workout-section {
    margin-bottom: 2rem;
    border-bottom: 1px dashed rgba(0, 255, 0, 0.3);
    padding-bottom: 1.5rem;
}

.workout-section:last-child {
    border-bottom: none;
    margin-bottom: 0;
}

.workout-section h3 {
    margin-bottom: 1rem;
    color: var(--primary-color);
    font-size: 1.2rem;
}

.exercise {
    margin-bottom: 1.5rem;
    background-color: rgba(0, 20, 0, 0.2);
    padding: 1rem;
    border-left: 3px solid var(--primary-color);
    border-radius: 0 4px 4px 0;
}

.exercise h4 {
    margin-bottom: 0.8rem;
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 0.5rem;
    font-size: 1.1rem;
}

.tag {
    font-size: 0.8rem;
    background-color: var(--highlight-color);
    padding: 0.2rem 0.6rem;
    border-radius: 3px;
    color: var(--primary-color);
}

.set-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
    gap: 0.8rem;
    margin-top: 0.8rem;
}

.set {
    padding: 0.5rem;
    background-color: var(--background-color);
    border: 1px solid rgba(0, 255, 0, 0.1);
    border-radius: 3px;
    font-size: 0.95rem;
    transition: all 0.2s;
}

.set:hover {
    background-color: rgba(0, 30, 0, 0.3);
    border-color: rgba(0, 255, 0, 0.3);
}

.highlight {
    color: var(--primary-color);
    font-weight: bold;
    text-shadow: 0 0 5px var(--primary-color);
    background-color: rgba(0, 255, 0, 0.1) !important;
}

.note {
    grid-column: 1 / -1;
    font-style: italic;
    color: #8f8;
    padding: 0.5rem;
    background-color: rgba(0, 30, 0, 0.3);
    border-left: 3px solid #8f8;
}

.terminal-footer {
    padding: 1rem;
    border-top: 1px solid var(--primary-color);
    text-align: center;
    background-color: rgba(0, 30, 0, 0.5);
    font-size: 0.9rem;
}

footer {
    background-color: rgba(0, 0, 0, 0.9);
    color: var(--primary-color);
    padding: 1rem;
    text-align: center;
    border-top: 1px solid var(--primary-color);
    font-size: 0.9rem;
}

.nav-links {
    display: flex;
    justify-content: center;
    gap: 1.5rem;
    margin-top: 0.8rem;
    flex-wrap: wrap;
}

.nav-links a {
    color: var(--primary-color);
    text-decoration: none;
    transition: all 0.2s;
}

.nav-links a:hover {
    text-shadow: 0 0 10px var(--primary-color);
    color: #8f8;
}

.matrix-effect {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: -1;
    opacity: 0.1;
    pointer-events: none;
}

.blink {
    animation: blink 1s step-end infinite;
}

@keyframes blink {
    50% { opacity: 0; }
}

/* Scrollbar */
::-webkit-scrollbar {
    width: 8px;
}

::-webkit-scrollbar-track {
    background: rgba(0, 10, 0, 0.3);
}

::-webkit-scrollbar-thumb {
    background: rgba(0, 255, 0, 0.5);
    border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
    background: rgba(0, 255, 0, 0.7);
}

/* Responsive */
@media (max-width: 768px) {
    .set-grid {
        grid-template-columns: 1fr 1fr;
    }
    
    header, footer {
        padding: 1rem;
    }
    
    .terminal-body {
        padding: 1rem;
    }
    
    .exercise {
        padding: 0.8rem;
    }
}

@media (max-width: 480px) {
    .set-grid {
        grid-template-columns: 1fr;
    }
    
    .nav-links {
        flex-direction: column;
        gap: 0.5rem;
    }
    
    .terminal-header {
        flex-direction: column;
        gap: 0.8rem;
        align-items: flex-start;
    }
    
    .terminal-controls {
        align-self: flex-end;
    }
}
/* Füge dies zum CSS hinzu */
.program-stats {
    margin: 1.5rem 0;
    padding: 1rem;
    background-color: rgba(0, 20, 0, 0.2);
    border: 1px solid rgba(0, 255, 0, 0.2);
    border-radius: 4px;
}

.program-info h3 {
    margin-bottom: 0.8rem;
    color: var(--primary-color);
    font-size: 1.1rem;
}

.info-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1rem;
}

.info-item {
    display: flex;
    flex-direction: column;
    gap: 0.3rem;
}

.info-label {
    font-size: 0.8rem;
    color: #8f8;
    opacity: 0.8;
}

.info-value {
    font-size: 1rem;
    color: var(--primary-color);
    font-weight: bold;
}

/* Session Info */
.session-info {
    margin-bottom: 1rem;
    padding: 0.5rem;
    background-color: rgba(0, 30, 0, 0.2);
    border-left: 3px solid var(--primary-color);
}

.pause-info {
    color: #8f8;
    font-size: 0.9rem;
    font-style: italic;
}

/* Success sets */
.success {
    background-color: rgba(0, 255, 0, 0.1) !important;
    border-color: rgba(0, 255, 0, 0.3) !important;
}

/* Rest Day Styling */
.rest-day {
    background-color: rgba(0, 20, 0, 0.1);
    border: 1px dashed rgba(0, 255, 0, 0.2);
    padding: 1.5rem;
    border-radius: 4px;
}

.rest-activities {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 1rem;
    margin-top: 1rem;
}

.activity {
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 1rem;
    background-color: rgba(0, 30, 0, 0.2);
    border-radius: 4px;
    transition: transform 0.2s;
}

.activity:hover {
    transform: translateY(-2px);
    background-color: rgba(0, 30, 0, 0.3);
}

.activity-icon {
    font-size: 1.5rem;
    margin-bottom: 0.5rem;
}

.activity-text {
    font-size: 0.8rem;
    color: #8f8;
    text-align: center;
}

.rest-info {
    margin-top: 1rem;
    padding: 1rem;
    background-color: rgba(0, 30, 0, 0.1);
    border-radius: 4px;
}

.rest-info p {
    color: #8f8;
    margin-bottom: 0.5rem;
    font-size: 0.9rem;
}

/* Optional Day */
.optional-day {
    background-color: rgba(0, 30, 0, 0.05);
    border: 1px dotted rgba(0, 255, 0, 0.2);
}

/* Week Summary */
.week-summary {
    margin-bottom: 1rem;
}

.week-summary p {
    margin-bottom: 0.8rem;
    color: var(--primary-color);
    font-weight: bold;
}

.week-stats {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 0.5rem;
}

.day-stat {
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 0.5rem;
    background-color: rgba(0, 30, 0, 0.2);
    border-radius: 3px;
    font-size: 0.8rem;
}

.day {
    font-weight: bold;
    color: var(--primary-color);
    margin-bottom: 0.2rem;
}

.day-type {
    font-size: 0.7rem;
    padding: 0.2rem 0.4rem;
    border-radius: 2px;
    margin-bottom: 0.2rem;
}

.day-type.heavy {
    background-color: rgba(255, 50, 50, 0.2);
    color: #ff6666;
}

.day-type.volume {
    background-color: rgba(0, 150, 255, 0.2);
    color: #66b3ff;
}

.day-type.rest {
    background-color: rgba(150, 150, 150, 0.2);
    color: #ccc;
}

.day-type.optional {
    background-color: rgba(255, 200, 0, 0.2);
    color: #ffcc00;
}

.day-sets {
    font-size: 0.7rem;
    color: #8f8;
}

/* Enhanced Set Grid */
.set-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(180px, 1fr));
    gap: 0.8rem;
    margin-top: 0.8rem;
}

.set {
    padding: 0.6rem;
    background-color: var(--background-color);
    border: 1px solid rgba(0, 255, 0, 0.1);
    border-radius: 3px;
    font-size: 0.9rem;
    transition: all 0.2s;
}

.set:hover {
    background-color: rgba(0, 30, 0, 0.3);
    border-color: rgba(0, 255, 0, 0.3);
    transform: translateY(-1px);
}

/* Media Queries */
@media (max-width: 1024px) {
    .week-stats {
        grid-template-columns: repeat(4, 1fr);
    }
}

@media (max-width: 768px) {
    .week-stats {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .info-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .rest-activities {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .set-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 480px) {
    .week-stats {
        grid-template-columns: 1fr;
    }
    
    .info-grid {
        grid-template-columns: 1fr;
    }
    
    .rest-activities {
        grid-template-columns: 1fr;
    }
    
    .set-grid {
        grid-template-columns: 1fr;
    }
    
    .exercise h4 {
        flex-direction: column;
        align-items: flex-start;
    }
    
    .tag {
        margin-top: 0.3rem;
        align-self: flex-start;
    }
}

/* Scrollbar Enhancements */
::-webkit-scrollbar {
    width: 12px;
}

::-webkit-scrollbar-track {
    background: rgba(0, 15, 0, 0.3);
    border-radius: 6px;
}

::-webkit-scrollbar-thumb {
    background: linear-gradient(180deg, #0f0, #080);
    border-radius: 6px;
    border: 2px solid rgba(0, 20, 0, 0.5);
}

::-webkit-scrollbar-thumb:hover {
    background: linear-gradient(180deg, #2f2, #0a0);
}

/* Print Styles */
@media print {
    .matrix-effect,
    .terminal-controls,
    .blink {
        display: none !important;
    }
    
    body {
        background: white !important;
        color: black !important;
    }
    
    .terminal-container {
        border: 1px solid #000 !important;
        box-shadow: none !important;
    }
    
    header, footer {
        background: #f0f0f0 !important;
        color: #000 !important;
    }
}